{"product_id":"fitness-workout-tracker","title":"Fitness \u0026 Workout Tracker","description":"\u003ch3\u003e💪 SHOW UP, TRACK PROGRESS, FEEL GREAT\u003c\/h3\u003e\u003cp\u003eStay consistent and watch yourself get stronger. This Fitness \u0026amp; Workout Tracker makes it easy to log every session, track your sets, reps, and weights over time, and keep up the healthy daily basics, all in one motivating spreadsheet.\u003c\/p\u003e\u003cp\u003eWorks in BOTH Microsoft Excel and Google Sheets. No subscriptions. Reuse it as long as you like.\u003c\/p\u003e\u003ch4\u003eWHAT'S INSIDE (6 connected tabs)\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDASHBOARD:\u003c\/strong\u003e Your activity at a glance: total workouts, total minutes, active days, and your weekly target, plus charts for workout mix, duration, and progress over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWORKOUT LOG:\u003c\/strong\u003e Log every session with type, exercise, sets, reps, weight, and duration. Perfect for tracking progressive overload and seeing your strength grow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePROGRESS LOG:\u003c\/strong\u003e Optional measurements tracking so you can see your progress over time, your way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDAILY WELLNESS:\u003c\/strong\u003e Keep up the healthy basics: movement, water, sleep, energy, and mood. Small wins add up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSETTINGS:\u003c\/strong\u003e Set your weekly workout target and customize your workout types and exercise list.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSTART HERE:\u003c\/strong\u003e Simple step by step setup instructions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eWHY YOU'LL LOVE IT\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eTrack sets, reps \u0026amp; weight to watch your strength grow\u003c\/li\u003e\n\u003cli\u003eSee your workout consistency at a glance\u003c\/li\u003e\n\u003cli\u003eLog the healthy basics, movement, water \u0026amp; sleep\u003c\/li\u003e\n\u003cli\u003eBeautiful dashboard that updates automatically\u003c\/li\u003e\n\u003cli\u003eFully customizable to your routine\u003c\/li\u003e\n\u003cli\u003eWorks in Excel AND Google Sheets\u003c\/li\u003e\n\u003cli\u003eComes pre filled with examples so it makes sense instantly\u003c\/li\u003e\n\u003cli\u003eReusable, no monthly subscription\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003ePERFECT FOR\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eGym goers tracking progressive overload\u003c\/li\u003e\n\u003cli\u003eAnyone building a consistent fitness routine\u003c\/li\u003e\n\u003cli\u003eStrength training, cardio, yoga \u0026amp; everything between\u003c\/li\u003e\n\u003cli\u003ePeople who like to see their progress over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eINSTANT DIGITAL DOWNLOAD\u003c\/h4\u003e\u003cp\u003eYour files are available immediately after purchase. Nothing is shipped.\u003c\/p\u003e\u003cp\u003eYou'll receive:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe spreadsheet file (.xlsx, opens in Excel \u0026amp; uploads to Google Sheets)\u003c\/li\u003e\n\u003cli\u003eA Start Here guide with setup instructions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHOW TO USE IN GOOGLE SHEETS\u003c\/h4\u003e\u003col\u003e\n\u003cli\u003eGo to Google Drive, New, File Upload, select the file\u003c\/li\u003e\n\u003cli\u003eOpen it, then choose File, Save as Google Sheets\u003c\/li\u003e\n\u003cli\u003eDone! All formulas and charts carry over.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e(Full instructions are included on the Start Here tab.)\u003c\/p\u003e\u003ch4\u003eNEED HELP?\u003c\/h4\u003e\u003cp\u003eQuestions or a hiccup? Just message the shop, we respond quickly and we're happy to help. Your success (and a kind review!) means everything to a small shop like ours. 💚\u003c\/p\u003e\u003cp\u003eThis tool is for general informational and organizational purposes only and is not medical, nutrition, or fitness advice. Consult a qualified professional before starting any new exercise program.\u003c\/p\u003e\u003cp\u003e© McGuigan Software · Smart Sheets. Powerful Insights.\u003c\/p\u003e","brand":"McGuigan Software","offers":[{"title":"Default Title","offer_id":45317496144048,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/5553\/2464\/files\/fitness-workout-tracker-1_63486870-8636-4296-ad89-791a42486a6d.png?v=1781842176","url":"https:\/\/www.mcguigansoftware.com\/products\/fitness-workout-tracker","provider":"McGuigan Software","version":"1.0","type":"link"}