Fitness & Workout Tracker

💪 SHOW UP, TRACK PROGRESS, FEEL GREAT

Stay consistent and watch yourself get stronger. This Fitness & Workout Tracker makes it easy to log every session, track your sets, reps, and weights over time, and keep up the healthy daily basics, all in one motivating spreadsheet.

Works in BOTH Microsoft Excel and Google Sheets. No subscriptions. Reuse it as long as you like.

WHAT'S INSIDE (6 connected tabs)

• DASHBOARD: Your activity at a glance: total workouts, total minutes, active days, and your weekly target, plus charts for workout mix, duration, and progress over time.
• WORKOUT LOG: Log every session with type, exercise, sets, reps, weight, and duration. Perfect for tracking progressive overload and seeing your strength grow.
• PROGRESS LOG: Optional measurements tracking so you can see your progress over time, your way.
• DAILY WELLNESS: Keep up the healthy basics: movement, water, sleep, energy, and mood. Small wins add up.
• SETTINGS: Set your weekly workout target and customize your workout types and exercise list.
• START HERE: Simple step by step setup instructions.

WHY YOU'LL LOVE IT

• Track sets, reps & weight to watch your strength grow
• See your workout consistency at a glance
• Log the healthy basics, movement, water & sleep
• Beautiful dashboard that updates automatically
• Fully customizable to your routine
• Works in Excel AND Google Sheets
• Comes pre filled with examples so it makes sense instantly
• Reusable, no monthly subscription

PERFECT FOR

• Gym goers tracking progressive overload
• Anyone building a consistent fitness routine
• Strength training, cardio, yoga & everything between
• People who like to see their progress over time

INSTANT DIGITAL DOWNLOAD

Your files are available immediately after purchase. Nothing is shipped.

You'll receive:

• The spreadsheet file (.xlsx, opens in Excel & uploads to Google Sheets)
• A Start Here guide with setup instructions

HOW TO USE IN GOOGLE SHEETS

1. Go to Google Drive, New, File Upload, select the file
2. Open it, then choose File, Save as Google Sheets
3. Done! All formulas and charts carry over.

(Full instructions are included on the Start Here tab.)

NEED HELP?

Questions or a hiccup? Just message the shop, we respond quickly and we're happy to help. Your success (and a kind review!) means everything to a small shop like ours. 💚

This tool is for general informational and organizational purposes only and is not medical, nutrition, or fitness advice. Consult a qualified professional before starting any new exercise program.

© McGuigan Software · Smart Sheets. Powerful Insights.